12 Steps to STOP Being Discouraged, So You Can START Losing Weight
1. Stop setting temporary dates for temporary weight loss!
2. Stop comparing yourself to people on Social Media that have made fitness a lifestyle, that train 4-6xs a week, or have photoshopped their results.
3. Stop expecting to look like someone who has been hitting the gym for 3 or more years ,to look like them in 3 months!
4. Stop baby sitting the scale!!!
5. Stop staring at your body naked in the mirror everyday hoping it will change over night!
6. Stop being in denial ,that you don’t have to change your lifestyle and your diet
7. Stop being so hard on yourself for all of the wrong reasons!
8. Start going HARD for all of the right reasons!
9. Start being S.M.A.R.T.
10.Create S.ustainable M.easurable A.ttainable R.ealistic & T.imely goals
11 .Develop Environmental Weight Loss Techniques To Succeed In Your Weight Loss Journey
12. BELIEVE IN YOURSELF!!!